WE ARE BROKEN

Archive for January, 2010

We use them as makeshift screwdrivers or pliers. We drown them in dishwater and coat them with chemicals. No wonder our nails so easily break. Everything from a dry climate to constant immersion in hot water can cause nails to peel, spit, and crack. And the pain can be considerable, especially if the nail splits to the quick.

Here are some tips you can consider to help you to speed your healing process and for fast pain-relief.

Clip broken nails quickly. If you break a nail, cut it as short as you can, this will keep the break from extending farther down your nail.

Bandage the break…maybe. If your nail is torn and raw, apply an antibiotic ointment to help prevent infection, then cover the nail with a bandage. No need to bandage a less-serious split. A bandage will hold in heat and moisture, which can be detrimental.

Clip nails correctly. Cut your nails straight across. Rounding the edges can cause an ingrown nail.

Don gloves. When you are doing household chores, wear heavy cotton gloves for dry work such as gardening and vinyl gloves with cotton gloves underneath for wet work such as washing dishes. Your hands will sweat under the vinyl, and the cotton gloves will absorb the sweat.

Use an ocean of lotion. Massage your nails with plain petroleum jelly or a hand cream that contains 10 percent urea. Trapping the moisture within the nails will help make them less brittle.

Ration the nail polish remover. Touch up chipped polish instead of removing it completely. The reason? Nail polish remover contains strong solvents that can make nails bone-dry, leaving them vulnerable to splits and cracks.

Try biotin. The vitamin biotin, available at drugstores and health food stores, has shown to strengthen nails. It is recommended taking 2.5 milligrams of biotin a day. But do not expect overnight improvement. It may take six months to see results.

A nail that is broken seldom requires medical attention. But a nail that is injured by a slamming car door, for example can be serious. You should see a doctor if you develop symptoms of infection, such as swelling, a fever, or the formation of pus, or if your nail is extremely painful. If there is a lot of swelling or pain, you could have a broken bone, but not a broken nail.

Also consult a doctor if you see blood under your nail. Go to the emergency room within an hour to release the pressure beneath the nail. If the pressure is not released, it can damage the nail root. But do not be alarmed if your nail turns black. It probably looks worse than it is.

Having an intimate relationship with someone is always a complicated matter. For one thing, it is never the same for every couple. There are so many facets in a relationship to consider if you want to make make it successful and so it does not come as a surprise that it becomes more difficult to fix a broken one.

Fortunately, there is one thing common in all break ups. This makes it possible for us to have a baseline to work with.

What is it, you ask?

There is always a REASON for a break up. Relationships don’t end without a reason or a cause. There is always a triggering factor that makes the bond break between the couple. If your partner says there is no reason for the break up, then sadly, I am likely to conclude that there was no real relationship in the first place.

This is the starting point if you want to know how to fix a broken relationship. You must understand the REASON why you broke up. By completely understand WHY, you will easily know HOW.

Here are some key questions that you can ponder on to help you understand more about your relationship:

1) Where Did You Go Wrong? Now that you are officially “not together”, it would be a good time for you to think and meditate on what went wrong between the two of you. Take a step back from the fights, the arguments, and the pressure. Look at it from a different perspective. Asking an unbiased friend to help you out is a good idea.

2) Where Did You Go Right? To balance out the negative, its always best to look at the positive aspects of your relationship as well. What did you enjoy the most doing? Go back to the wonderful feelings you always felt when you were close to each other, laughing at jokes, or just enjoying each others company.

3) Why Do You Want to Get Back Together? Weigh the positives and the negatives that you came up with and see which among the two has more weight. This way, you will know if its really worth it to get back together or not. It is important to be true to yourself and be objective. As much as possible, try to separate the emotions so you can get a good view of what you really want.

I am sure that by doing this exercise, you will already have a good overview of WHY a relationship ended and get a good glimpse of HOW to fix a broken relationship. Of course, this does not end here. Like I mentioned at the start of this article, relationships are different for every couple. There are multitude of ways to try to get your ex back, but only a handful of them will work in your case. It is always best to read and do more research so that you gain more knowledge on how to mend things with your partner. Make sure to read up on more great tips on how to fix a broken relationship.

A lot of women are looking for broken relationship help after they go through a split with their boyfriend. It’s often hard to truly understand how much you love someone until they’re no longer a part of your life. If you’ve realized that your ex is actually the man of your dreams, you may feel stuck in a nightmare. Most of us, when we experience this, wonder why we allowed the relationship to fall apart. Instead of beating yourself up over what happened in the past, you need to take steps to remedy the situation in the future. If you want him back, don’t rest on your laurels. You can get him back with a bit of determination and a lot of insight into what draws a man back into love with a woman.

The first piece of broken relationship help that you should follow focuses on letting go of your ex, just for now. Our emotional make up is so dramatically different than a man’s is. Men often need time to work through their feelings after something like a breakup, whereas we just want to talk it over. That’s the main reason we’re so quick to push to talk to him. We think nothing of calling him up when we’re upset. We think pleading or begging with him to take us back is appealing or endearing. Men don’t see it this way at all. Men are very quick to label women as desperate if they act too emotional. Let him go after the break up. He needs time apart from you and you need to give it to him. This will actually help repair the relationship as it gives him a chance to miss you. You need for that to happen.

When you’re looking for broken relationship help don’t mistakenly listen to anyone who tells you that making him jealous is the way to go. It’s not. Flaunting another man in front of your ex boyfriend is only going to accomplish one thing. It’s going to turn your ex off of you for good. If your ex feels that you’ve been intimate or close with another man that’s all he’s going to be able to picture in his mind. He won’t get past that and any future you thought you two would have together will be gone. If you want him to get the sense that you’ve moved on, just tell him that you’re great and that you’re keeping yourself busy. If you two are talking on the phone tell him you need to leave to meet someone. Never mention whether it’s a man or a woman. The illusion that you are out having fun will be enough to spur him to feel he’s losing you for good. You just don’t want to risk him seeing you with another man ever.