WE ARE BROKEN

Archive for August, 2009

Copyright (c) 2008 Wilfred Ball

First Aid for Broken Bones – Help is On the Way!

First aid for broken bones has two initial concerns. The first is to get the person to a doctor as quickly as possible. The second is to prevent further damage in the fracture area due to unnecessary movement until help arrives. When bones are broken, the surrounding tissue is affected. This is especially true when the bone breaks into pieces which move around. In addition, some suspected broken bones, such as neck or back bones, require special handling

First aid for broken bones concentrates on stabilizing the fracture area long enough to seek emergency assistance. The first thing you want to do is visually evaluate the area and determine if there’s bleeding. If so, the bleeding should be stopped using compression. This will probably be painful for the person with the broken bone though, so only worry about serious or life threatening bleeding.

You should not try to move a person with a broken bone. The more the injured person can remain immobile until help arrives, the more likely there will not be additional injury. When a bone breaks, the bone injury and damage to surrounding tissue can cause shock. It’s important to cover the person with a blanket or some other covering if at all possible.

Most bone fractures will not cause death. But some fractures can cause paralysis or brain damage if not handled properly. If you know or suspect a person has a head, neck or back injury, first aid for broken bones dictates using whatever you can to keep the person straight and still. There have been many cases where paralysis occurred only because the bones shifted when the person with the injury moved. Broken bones can sever nerves and cause lots of other problems.

In the case of broken arms and legs, first aid for broken bones includes applying cold compresses or ice to the fracture area. This reduces bruising and swelling. The limb should also be elevated. Sometimes injuries occur in places where help cannot be reached immediately. In that case, first aid for broken bones would include making a splint for the arm or leg for immobilization and finding a way to keep weight off the leg through a makeshift crutch.

If the area below the fracture turns blue and cold, it means the fracture has cut off the supply of blood. In this case, first aid for broken bones focuses on straightening the limb as much as possible in order to restore blood flow. This should be done cautiously, gently and slowly.

Immediate first aid for broken bones can play a crucial role in preventing permanent damage as a result of the injury. Keeping the injured person immobile as much as possible is important. You should always get medical help as soon as possible.

The type of arrow you use will be significant for the speed with which your bow will shoot. Even though you may have bought a bow with a high IBO speed such as over 300 fps, it won’t be capable of reaching those speeds if you use a heavy fiberglass arrow. That being said, different arrows are made for different circumstances and you may need to use each type at some point or another.

There are a few features that are crucial in what makes a good arrow, namely weight, spine and straightness. Straightness and weight just about speak for themselves, as for the spine, it requires a little more explanation. When we talk about spine we are referring to the amount of displacement of the center point when it is launched. An arrow with a high spine will not flex as much as an arrow with a low spine. The level of spine that an arrow has depends on the stiffness of the materials in the shaft as well as the geometery of the shaft. Ideally you want this flex to be the same each time you shoot an arrow, but consistent spine is difficult to achieve.

The key to shooting accuracy isn’t so much in the type of compound bow you use because they are all fitted with many of the same features. Where you will really find your edge is in a judicious choice of arrows, both in the quality of manufacture and the materials they are made from. Ensure the arrows you buy are straight, that they suit the bow and the type of shooting you will be doing. Your draw length will also influence the length of the arrow you need.

The four most common materials used to make arrows are fiberglass, wood, aluminum and carbon. We will look at the positives and negatives of each as well as the uses for each.

Wood was the original material of choice for arrows when bows were first invented and wooden arrows are still used today. Wood is an easy medium to work with, it’s reasonably durable and flexible, they are also cheap. It has only been in more recent times that wooden arrows have been replaced with other materials. Wooden arrows can be used for indoor or outdoor shooting with equal performance. They can have a tendency to warp or bend making their flight less true.

Carbon arrows are strong, lightweight and fast through the air. They are meant to be shot by modern bows that can handle the lighter weighted arrows. Although they are called carbon arrows, and there are pure carbon arrows available, the most common kind of carbon arrow is an aluminum/carbon mix that gives the arrow added strength and durability. Carbon arrows are not as long than aluminum arrows which helps make them fast. They are for shooting over long distances and maintain their shape well. Carbon arrows are pricey so it will become costly if you have to replace them regularly.

Fiberglass arrows are heavier than other arrows and are usually used as a training arrow. Although they are more durable than wooden arrows and can be made to differing sizes to match the archer, they still tend to break quite easily and people tend to prefer aluminum arrows. Fiberglass comes into its own through the fact that the arrows can be made more consistent from one arrow to the next making their flight more reliable.

Aluminum arrows are used extensively by indoor target competitors. They are also used for archery tournaments. Aluminum arrows are also suited to beginner archers because of their resilience if they miss the target. The aluminum arrows are not as expensive as other types and easily replaced if they are damaged, broken or lost. There is also a consistency in their manufacture so you are less likely to get a bent or warped shaft. You can easily replace the arrow tips in aluminum arrows allowing you to keep the arrows for a long time.

There is no doubt that buying a compound bow is an important step when taking up the sport of archery, but as we have seen, it’s just as important to choose arrows wisely and carefully. You may think that you are saving money by skimping on the cost of your arrows, but you may actually be dragging down the worth of your bow.

Falling in love is very easy as it happens just like that as cupid waves his wand and throws you into a deep bondage with someone whom you think is your soul mate for life. After some time this soul mate might bring your romantic dreams down and tear your heart apart by walking out without any good reason. How to face this grave relationship breakup? How can anyone patch up or get over a broken heart?

Regular and constant personal effort is needed to put up with a break up which has given you more pain and misery than anything else. Facts are hard to face and you seem to be pushed into a deep abyss where you see no hope in life for a happy ending. Everything around you sucks and you just want to isolate and get lost for good. Everything reminds you of your lover and there seems to be no place in this world where you can just go and forget about everything just like that.

Tackling or getting over a broken heart can be done in stages as it is not going to be a one day feat. It might take months to even relies she is gone or good or he is no more in your life. So allow you heart to heal slowly while you support it emotionally and mentally with a brave and courageous heart. Always try to share your feelings with someone who you trust and who has a heart to listen to you patiently. If someone can talk positively and give you good mental support then it is very easy to get over all negative feelings.

Try to analyze how your life suffers because of some baseless thoughts still lingering in your heart about someone who never cared about you. Don’t self crucify yourself for a wrong person who never understood you nor made you happy? Eat well and get into positive activities which will give you a happiness and relaxation. Don’t feel ashamed to cry and it is the best way to vent your feelings out fast. If you feel like crying then cry and if you feel like punching punch a pillow thinking that t is your ex.

Erase all thoughts of communicating and destroy everything that reminds you of her. Some people hoard these reminders for life and push themselves into a deep misery by seeing it all life long. Do something fruitful in life like doing some community work or helping a senior citizen etc. you will be amazed how much these people need you and want your love. Try to learn something new or enroll in a music or dance program. Make yourself busy at all times and try to find more productive things to do than just fret and fume over a relationship which didn’t last.

You can get over a broken heart, gradually you will heal and finally even laugh at the great fuzz you made to get over it. Listen to self improvement programs, register with a support group or just find peace in some religious activities it can definitely patch your heart and make it stronger than before.